Diet method with 99% success rate

People struggle with diets for their health or appearance.
And people usually focus on how much or what they eat.
however We should consider other new way!
" when should we eat"

Let's approach new way!
Please do not care other things like food, exercising.
just You should control the time of eating.
Let's remember these important points!

1. Keep an empty stomach for 12 hours at night.
2. Do not allow to eat anything before sleeping
3. you should sleep at least 7 hours

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